You are only ever one workout away from being in a better mood.

Whatever mood you’re in, exercising will make it better.  Fact.

Always remember that especially when you’re feeling low, sad, grumpy or lonely. Get your gym kit on and just exercise, yes it’s hard work but the benefits afterwards are so worth it.

Get some form of exercise into your morning routine. I’m not a highly energetic person first thing in the morning but coffee + gym = Gary happy and ready for a productive positive day.

I used to rely on alcohol to change my state, to lift my mood. Whatever mood I was in, a good day, bad day, average day, alcohol would make it better.  Well, the gym is like that for me now.  Far healthier too of course.

So just try it. You might just like it.

Remember, what got you here, won’t get you there.