You are only ever one workout away from being in a better mood. Whatever mood you're in, exercising will make it better.  Fact. Always remember that especially when you're feeling low, sad, grumpy or lonely. Get your gym kit on and just exercise, yes it's hard work...

I wrote a blog last November titled ‘It’s as simple as ABC’ which got me thinking about the rest of the alphabet.   When I think about where I was versus where I am today, I have come up with an ‘A to Z’ which continues to serve me well and keep me on point and moving...

Imagine a life confined to the same four walls, every day, forever. Sounds like a prison doesn’t it? It is. And you created it. You get up, go to work, see the same people, feel unsatisfied, complain and blame about the same things, come home, eat, sleep; Rinse -...

A 10-module program over 13weeks. To help you measure where you are, focus on what you want and take the action to get it. Never under-estimate yourself. I've been lost, frustrated and overwhelmed with a lack of happiness and progress. I've developed a system that I...

What is your “it”? ‘It’ could be anything: Your health Your business Your career Your relationships (with your partner/kids/family/friends/colleagues) Your finances Your life!! Whatever it is, you’ve got to take ‘it’ seriously. I don't mean serious have no fun, I mean...

"2017 was 💩, roll on 2018” “2017 can do one, next year will be my year” Will you be saying things like this or know anyone who will? You can predict the Facebook statuses already; every year there are people who’ll tell the current year to bugger off “coz it was crap”...

This piece was written in Dec 2013 after 4yrs being sober; for a website called Soberistas. I have never shared it other than on that website. Its a long read but you might enjoy it. And if it now helps one person then my job is done.... 4 years. FOUR years.  At first...

Focus on what you have TO GAIN.  8 years ago today, the 13th December 2009, I made the one decision that dramatically changed my life for the better. On that day I was 33 yrs old and extremely hungover. I felt broken, lonely, angry and full of self-loathing. Unfit in...

People often talk about being Overwhelmed. Overwhelmed with life, with work, with people sapping our time, energy, confidence or money, with having no time and too much to do, or emotional overwhelm for things that have happened in the past, or things you worry about...

There’s a statement and a half for all the LOA believers. I can almost hear the shouts of “Yes it does, I can prove it, I wanted a cat in my life and a stray turned up at my door, or I just went and bought one from Pets At Home”. Now, let me clarify exactly what I...